Moringa (drumstick) trees grow in almost every Telangana backyard. The long pods are cooked until the inside turns soft and sweet – you scrape it out with your teeth – in a tomato gravy thickened with roasted peanuts and sesame. Moringa leaves can be added too.
Video by Saroja’s Kitchen on YouTube. Our recipe below is our own home-style version, written in our own words – quantities and steps may differ from the video.
- Serves 4
- Prep 15 min
- Cook 30 min
- Vegan · gluten-free
- Famous in Telangana
Ingredients
- 3–4 drumsticks (moringa pods), cut in 7 cm pieces (fresh or frozen)
- 1 handful moringa leaves (optional) or 1 tbsp moringa powder
- 3 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 10 curry leaves
- 1 onion, chopped
- 1 tsp ginger-garlic paste
- 3 tomatoes, chopped
- ½ tsp turmeric
- 1½ tsp red chilli powder
- 1 tsp salt
- For the masala: 2 tbsp peanuts, 1 tbsp sesame seeds, 1 tsp coriander seeds – dry-roasted and ground
Method
- Heat the oil, add mustard and cumin, then curry leaves and onion and fry until golden.
- Add ginger-garlic paste, tomatoes, turmeric, chilli powder and salt and cook until the tomatoes are completely soft.
- Add the drumsticks and 300 ml water, cover and cook for 12–15 minutes until soft.
- Stir in the ground peanut-sesame masala and the moringa leaves and simmer for 5 minutes until thick.
- Serve with rice or jonna rotte (sorghum roti).
Tip: Frozen drumsticks from the Asian freezer work very well and need only 8–10 minutes.
Shop the ingredients
Everything you need for this recipe is in stock at Farmah’s – order online or pick it up at Annenstraße 41, Graz.
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