Ingredients<\/h2>\n\n\n\n\n- 600 g firm white fish fillets, in 8 pieces<\/li>\n\n
- \u00bd tsp turmeric, \u00bd tsp salt, 1 tbsp lemon juice<\/li>\n\n
- 3 tbsp yellow or black mustard seeds, soaked 20 minutes<\/li>\n\n
- 4 tbsp grated or desiccated coconut<\/li>\n\n
- 3 green chillies<\/li>\n\n
- 1 tsp sugar<\/li>\n\n
- 3 tbsp mustard oil<\/li>\n\n
- Banana leaves (or baking paper) and kitchen string<\/li>\n\n
- Salt<\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n\n- Marinate the fish with turmeric, salt and lemon for 20 minutes.<\/li>\n\n
- Grind the soaked mustard seeds with coconut, green chillies, sugar, \u00bd tsp salt and a little water to a thick paste. Stir in 2 tbsp mustard oil.<\/li>\n\n
- Coat each piece of fish with the paste. Soften the banana leaves briefly over a flame or in hot water.<\/li>\n\n
- Wrap each piece in a leaf, tie with string and brush the outside with the rest of the oil.<\/li>\n\n
- Cook in a covered pan on low-medium heat for 8\u201310 minutes per side until the leaf is charred, or steam for 15 minutes. Open at the table.<\/li>\n<\/ol>\n\n\n\n
Tip:<\/strong> Grind mustard seeds briefly and with cold water \u2013 long grinding makes them bitter.<\/p>\n\n\n\nShop the ingredients<\/h2>\n\n\n\n
Everything you need for this recipe is in stock at Farmah’s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n
\n- \n\t
![\"TRS](\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp\")
TRS Brown Mustard Seeds<\/h2><\/a>
1,50 €<\/span><\/bdi><\/span> \u2013 <\/span> 3,90 €<\/span><\/bdi><\/span>Preisspanne: 1,50 € bis 3,90 €<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>Ausf\u00fchrung w\u00e4hlen<\/a>\t\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n- \n\t
![\"TRS](\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-300x300.jpg\")
TRS Mustard Oil 250 ml<\/h2><\/a>
2,99 €<\/span><\/bdi><\/span>11,96 € \/ l<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n- \n\t
![\"Annam](\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/annam-desiccated-coconut-clean-300x300.jpg\")
Annam Desiccated Coconut<\/h2><\/a>
2,50 €<\/span><\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n- \n\t
![\"TRS](\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-300x300.webp\")
TRS Turmeric Powder (Haldi)<\/h2><\/a>
1,20 €<\/span><\/bdi><\/span> \u2013 <\/span> 7,50 €<\/span><\/bdi><\/span>Preisspanne: 1,20 € bis 7,50 €<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>Ausf\u00fchrung w\u00e4hlen<\/a>\t\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n- \n\t
![\"Fresh](\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/fresh-green-chillies-100-g-clean-300x300.jpg\")
Fresh Green Chillies 100 g<\/h2><\/a>
0,89 €<\/span><\/bdi><\/span>8,90 € \/ kg<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Fischfilets in einer w\u00fcrzigen Senf-Kokos-Paste, in Bananenblatt gewickelt und ged\u00e4mpft oder in der Pfanne gegart.<\/p>","protected":false},"author":4,"featured_media":7506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Bhetki Paturi (bengalischer Fisch im Bananenblatt)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-7505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/7506"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Method<\/h2>\n\n\n\n\n- Marinate the fish with turmeric, salt and lemon for 20 minutes.<\/li>\n\n
- Grind the soaked mustard seeds with coconut, green chillies, sugar, \u00bd tsp salt and a little water to a thick paste. Stir in 2 tbsp mustard oil.<\/li>\n\n
- Coat each piece of fish with the paste. Soften the banana leaves briefly over a flame or in hot water.<\/li>\n\n
- Wrap each piece in a leaf, tie with string and brush the outside with the rest of the oil.<\/li>\n\n
- Cook in a covered pan on low-medium heat for 8\u201310 minutes per side until the leaf is charred, or steam for 15 minutes. Open at the table.<\/li>\n<\/ol>\n\n\n\n
Tip:<\/strong> Grind mustard seeds briefly and with cold water \u2013 long grinding makes them bitter.<\/p>\n\n\n\nShop the ingredients<\/h2>\n\n\n\n
Everything you need for this recipe is in stock at Farmah’s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n
\n- \n\t
TRS Brown Mustard Seeds<\/h2><\/a>
1,50 €<\/span><\/bdi><\/span> \u2013 <\/span> 3,90 €<\/span><\/bdi><\/span>Preisspanne: 1,50 € bis 3,90 €<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>Ausf\u00fchrung w\u00e4hlen<\/a>\t\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n- \n\t
TRS Mustard Oil 250 ml<\/h2><\/a>
2,99 €<\/span><\/bdi><\/span>11,96 € \/ l<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n- \n\t
Annam Desiccated Coconut<\/h2><\/a>
2,50 €<\/span><\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n- \n\t
TRS Turmeric Powder (Haldi)<\/h2><\/a>
1,20 €<\/span><\/bdi><\/span> \u2013 <\/span> 7,50 €<\/span><\/bdi><\/span>Preisspanne: 1,20 € bis 7,50 €<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>Ausf\u00fchrung w\u00e4hlen<\/a>\t\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n- \n\t
Fresh Green Chillies 100 g<\/h2><\/a>
0,89 €<\/span><\/bdi><\/span>8,90 € \/ kg<\/span><\/p>\n\t\t<\/div>\n\t\tzzgl. Versand<\/a><\/div><\/a>In den Warenkorb<\/a>\t\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Fischfilets in einer w\u00fcrzigen Senf-Kokos-Paste, in Bananenblatt gewickelt und ged\u00e4mpft oder in der Pfanne gegart.<\/p>","protected":false},"author":4,"featured_media":7506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Bhetki Paturi (bengalischer Fisch im Bananenblatt)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-7505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/7506"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tip:<\/strong> Grind mustard seeds briefly and with cold water \u2013 long grinding makes them bitter.<\/p>\n\n\n\n Everything you need for this recipe is in stock at Farmah’s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n 1,50 €<\/span><\/bdi><\/span> \u2013 <\/span> 3,90 €<\/span><\/bdi><\/span>Preisspanne: 1,50 € bis 3,90 €<\/span><\/p>\n\t\t 2,99 €<\/span><\/bdi><\/span>11,96 € \/ l<\/span><\/p>\n\t\t 2,50 €<\/span><\/bdi><\/span><\/p>\n\t\t 1,20 €<\/span><\/bdi><\/span> \u2013 <\/span> 7,50 €<\/span><\/bdi><\/span>Preisspanne: 1,20 € bis 7,50 €<\/span><\/p>\n\t\t 0,89 €<\/span><\/bdi><\/span>8,90 € \/ kg<\/span><\/p>\n\t\t Fischfilets in einer w\u00fcrzigen Senf-Kokos-Paste, in Bananenblatt gewickelt und ged\u00e4mpft oder in der Pfanne gegart.<\/p>","protected":false},"author":4,"featured_media":7506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Bhetki Paturi (bengalischer Fisch im Bananenblatt)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-7505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/7505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/7506"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Shop the ingredients<\/h2>\n\n\n\n
\n
TRS Brown Mustard Seeds<\/h2><\/a>
TRS Mustard Oil 250 ml<\/h2><\/a>
Annam Desiccated Coconut<\/h2><\/a>
TRS Turmeric Powder (Haldi)<\/h2><\/a>
Fresh Green Chillies 100 g<\/h2><\/a>