{"id":6646,"date":"2026-11-02T14:43:19","date_gmt":"2026-11-02T13:43:19","guid":{"rendered":"https:\/\/indiensupermarkt.com\/lau-shaak-bhaja\/"},"modified":"2026-11-07T15:30:45","modified_gmt":"2026-11-07T14:30:45","slug":"lau-shaak-bhaja","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/lau-shaak-bhaja\/","title":{"rendered":"Lau Shaak Bhaja (Flaschenk\u00fcrbis-Bl\u00e4tter aus der Pfanne)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nothing is wasted in a Bengali kitchen. The tender leaves and shoots of lau (bottle gourd) or kumro (pumpkin) are stir-fried with garlic, kalonji and a pinch of sugar and eaten as the first course with rice. If you grow pumpkins in your garden, this is for you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u09b2\u09be\u0989 \u09b6\u09be\u0995 \u09ad\u09be\u099c\u09bf | lau shak recipe | lau recipe bengali | shak recipe | \u09b2\u09be\u0989 \u09b6\u09be\u0995\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LRxkPQnH3yM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@FarjoosKitchenCorner\" target=\"_blank\" rel=\"noopener\">Farjoo&#8217;s Kitchen Corner<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 15 min<\/li>\n\n<li>Cook 15 min<\/li>\n\n<li>Vegan \u00b7 gluten-free<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>300 g young bottle-gourd or pumpkin leaves and tender shoots (or spinach)<\/li>\n\n<li>2 tbsp mustard oil<\/li>\n\n<li>\u00bd tsp nigella seeds (kalonji)<\/li>\n\n<li>2 dried red chillies<\/li>\n\n<li>4 garlic cloves, sliced<\/li>\n\n<li>\u00bc tsp turmeric<\/li>\n\n<li>\u00bd tsp salt<\/li>\n\n<li>\u00bd tsp sugar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Peel the fibrous skin off thicker stems, chop leaves and stems finely and wash.<\/li>\n\n<li>Heat the mustard oil, add kalonji, chillies and garlic and fry until golden.<\/li>\n\n<li>Add the greens, turmeric and salt, cover and cook on low heat for 8\u201310 minutes.<\/li>\n\n<li>Add sugar, uncover and cook until dry. Serve with plain rice and dal.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Only use the tender top leaves and shoots \u2013 older leaves are too rough.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-288 status-publish first instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/schwarzkuemmel-kalonji\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Kalonji (Nigella Seeds) 100 g\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Kalonji (Nigella Seeds) 100 g<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>18,00&nbsp;&euro; \/ kg<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6646?add-to-cart=288\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_288\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"288\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Kalonji (Nigella Seeds) 100 g\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Kalonji (Nigella Seeds) 100 g\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_288\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-954 status-publish instock product_cat-oele-fette has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/mustard-oil-trs-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Mustard Oil 250 ml\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Mustard Oil 250 ml<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>11,96&nbsp;&euro; \/ l<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6646?add-to-cart=954\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_954\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"954\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Mustard Oil 250 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Mustard Oil 250 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_954\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Zarte Flaschenk\u00fcrbis- oder K\u00fcrbisbl\u00e4tter mit Knoblauch, Schwarzk\u00fcmmel und Chili gebraten \u2013 ein bengalischer Dorfklassiker.<\/p>","protected":false},"author":4,"featured_media":6926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Lau Shaak Bhaja (Flaschenk\u00fcrbis-Bl\u00e4tter aus der Pfanne)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6646"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6926"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}