{"id":6602,"date":"2026-11-02T14:37:05","date_gmt":"2026-11-02T13:37:05","guid":{"rendered":"https:\/\/indiensupermarkt.com\/shimla-mirch-besan\/"},"modified":"2026-11-07T15:30:42","modified_gmt":"2026-11-07T14:30:42","slug":"shimla-mirch-besan","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/shimla-mirch-besan\/","title":{"rendered":"Shimla Mirch Besan (Paprika mit Kichererbsenmehl)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bhopli mirchi besan is a lunchbox favourite in Maharashtra. Capsicum is cooked until just soft, then tossed with roasted besan that soaks up the spices and turns crumbly and nutty. Ready in 15 minutes with roti or chapati.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Besan Shimla Mirch Recipe-Besan Ki Sukhi Sabzi-Capsicum with Gram flour-Easy n Quick Capsicum recipe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4WoKfR0DhsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@KabitasKitchen\" target=\"_blank\" rel=\"noopener\">Kabita&#8217;s Kitchen<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 10 min<\/li>\n\n<li>Cook 15 min<\/li>\n\n<li>Vegan \u00b7 gluten-free<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>3 green capsicum (paprika), in thin strips<\/li>\n\n<li>4 tbsp besan<\/li>\n\n<li>3 tbsp oil<\/li>\n\n<li>1 tsp mustard seeds<\/li>\n\n<li>\u00bd tsp cumin<\/li>\n\n<li>1 pinch asafoetida<\/li>\n\n<li>8 curry leaves<\/li>\n\n<li>\u00bd tsp turmeric<\/li>\n\n<li>1 tsp red chilli powder<\/li>\n\n<li>1 tsp coriander powder<\/li>\n\n<li>1 tbsp sesame seeds<\/li>\n\n<li>2 tbsp crushed roasted peanuts<\/li>\n\n<li>\u00be tsp salt<\/li>\n\n<li>\u00bd tsp sugar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Dry-roast the besan in a pan on low heat for 4\u20135 minutes until it smells nutty. Set aside.<\/li>\n\n<li>Heat the oil, add mustard seeds, cumin, asafoetida, curry leaves and sesame.<\/li>\n\n<li>Add capsicum, turmeric and salt and cook on medium heat for 4\u20135 minutes until just soft.<\/li>\n\n<li>Add chilli, coriander powder, sugar and the roasted besan and toss on low heat for 3 minutes until crumbly. Add peanuts and serve with chapati.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Sprinkle a little water if the besan looks too dry \u2013 it should be moist crumbs, not powder.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-997 status-publish first instock product_cat-mehl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/gram-flour-kichererbsen-mehl-trs-1kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Gram Flour 1 kg\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-gram-flour-1-kg.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Gram Flour 1 kg<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6602?add-to-cart=997\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_997\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"997\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Gram Flour 1 kg\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Gram Flour 1 kg\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_997\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-300 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Brown Mustard Seeds\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Brown Mustard Seeds<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,50&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_300\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"300\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Brown Mustard Seeds\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_300\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-2363 status-publish instock product_cat-frische-lebensmittel has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/frische-curryblaetter-herbex\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Herbex Fresh Curry Leaves 40 g\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/herbex-fresh-curry-leaves-40-g-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Herbex Fresh Curry Leaves 40 g<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>122,50&nbsp;&euro; \/ kg<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6602?add-to-cart=2363\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2363\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2363\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eHerbex Fresh Curry Leaves 40 g\u201c\" rel=\"nofollow\" data-success_message=\"\u201eHerbex Fresh Curry Leaves 40 g\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-3371 status-publish last instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"LG Asafoetida\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">LG Asafoetida<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>2,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 2,70&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3371\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"3371\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eLG Asafoetida\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3371\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Gr\u00fcner Paprika mit ger\u00f6stetem Kichererbsenmehl, Sesam und Erdn\u00fcssen \u2013 ein schnelles Gem\u00fcse im Zunka-Stil aus Maharashtra.<\/p>","protected":false},"author":4,"featured_media":6603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Shimla Mirch Besan (Paprika mit Kichererbsenmehl)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6602"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6603"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}