{"id":6575,"date":"2026-11-02T14:29:59","date_gmt":"2026-11-02T13:29:59","guid":{"rendered":"https:\/\/indiensupermarkt.com\/val-ni-dal\/"},"modified":"2026-11-07T15:30:38","modified_gmt":"2026-11-07T14:30:38","slug":"val-ni-dal","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/val-ni-dal\/","title":{"rendered":"Val ni Dal (Gujarati-Dal aus Helmbohnen)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Val dal (split field beans) is cooked dry, not soupy, with ajwain, asafoetida and a balance of jaggery and lemon that is typically Gujarati. It is served at weddings with puri and shrikhand \u2013 and it&#039;s a good way to discover a bean most Europeans have never tasted.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0ab5\u0abe\u0ab2 \u0aa8\u0ac0 \u0aa6\u0abe\u0ab3 - Vaal Ni Daal Banavani Rit - Aru&amp;apos;z Kitchen - Gujarati Recipe - Dal - Recipe in Gujarati\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V87STtEoiXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@AruzKitchen\" target=\"_blank\" rel=\"noopener\">Aru&#8217;z Kitchen<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 10 min<\/li>\n\n<li>Soak 240 min<\/li>\n\n<li>Cook 30 min<\/li>\n\n<li>Vegan \u00b7 gluten-free<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>200 g val dal (split field beans), soaked 4 hours<\/li>\n\n<li>2 tbsp oil<\/li>\n\n<li>\u00bd tsp ajwain<\/li>\n\n<li>\u00bd tsp mustard seeds<\/li>\n\n<li>1 pinch asafoetida<\/li>\n\n<li>\u00bd tsp turmeric<\/li>\n\n<li>1 tsp red chilli powder<\/li>\n\n<li>1 tsp coriander powder<\/li>\n\n<li>1 tsp salt<\/li>\n\n<li>1 tbsp jaggery<\/li>\n\n<li>1 tbsp lemon juice<\/li>\n\n<li>coriander<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Heat the oil, add mustard seeds and ajwain, then asafoetida and turmeric.<\/li>\n\n<li>Add the drained val dal and stir for 1 minute.<\/li>\n\n<li>Add 350 ml water and salt, cover and cook on low heat for 20\u201325 minutes until the dal is soft but whole and the water absorbed.<\/li>\n\n<li>Add chilli and coriander powder and jaggery and cook uncovered 3 minutes, stirring gently.<\/li>\n\n<li>Finish with lemon and coriander and serve with puri or roti.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Val needs ajwain and asafoetida \u2013 they make it easier to digest.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-231 status-publish first instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/ajwain-seeds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Ajwain (Carom Seeds)\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-ajwain-carom-seeds-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Ajwain (Carom Seeds)<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,30&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,30&nbsp;&euro; bis 3,50&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/ajwain-seeds\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_231\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"231\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Ajwain (Carom Seeds)\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_231\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-3371 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"LG Asafoetida\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">LG Asafoetida<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>2,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 2,70&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3371\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"3371\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eLG Asafoetida\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3371\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-429 status-publish instock product_cat-aromaextrakte-essenzen has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/jaggery-rohrzucker\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jaggery\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/jaggery-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Jaggery<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6575?add-to-cart=429\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_429\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"429\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eJaggery\u201c\" rel=\"nofollow\" data-success_message=\"\u201eJaggery\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_429\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-226 status-publish last instock product_cat-gewuerze has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/chilli-powder-extra-hot\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation>Aktion<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Extra Hot Chilli Powder\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/extra-hot-chilli-powder.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Extra Hot Chilli Powder<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>12,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,00&nbsp;&euro; bis 12,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/chilli-powder-extra-hot\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_226\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"226\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eExtra Hot Chilli Powder\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_226\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein s\u00fc\u00df-sauer-scharfes trockenes Dal aus gesch\u00e4lten Helmbohnen (Val) \u2013 ein Gujarati-Liebling zu Hochzeiten und Festen.<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Val ni Dal (Gujarati-Dal aus Helmbohnen)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6575","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}