{"id":6492,"date":"2026-11-02T13:23:56","date_gmt":"2026-11-02T12:23:56","guid":{"rendered":"https:\/\/indiensupermarkt.com\/shorshe-ilish\/"},"modified":"2026-11-07T15:30:35","modified_gmt":"2026-11-07T14:30:35","slug":"shorshe-ilish","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/shorshe-ilish\/","title":{"rendered":"Shorshe Ilish (Hilsa in Senfsauce)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">On both sides of the border, monsoon hilsa (ilish) in mustard sauce is the dish everyone longs for. Black and yellow mustard seeds are ground with green chilli, then the fish cooks gently in the paste with raw mustard oil. Frozen hilsa from Asian shops works well.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Master the Art of Cooking Shorshe Ilish: A Bitter-Free Recipe\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1tlC9wqAoWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@banglarrannaghor\" target=\"_blank\" rel=\"noopener\">Banglar Rannaghor<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 20 min<\/li>\n\n<li>Soak 20 min<\/li>\n\n<li>Cook 20 min<\/li>\n\n<li>gluten-free \u00b7 dairy-free \u00b7 Spicy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>4\u20136 hilsa steaks (frozen hilsa, thawed) \u2013 or mackerel<\/li>\n\n<li>1 tsp turmeric<\/li>\n\n<li>1 tsp salt<\/li>\n\n<li>2 tbsp black mustard seeds<\/li>\n\n<li>1 tbsp yellow mustard seeds<\/li>\n\n<li>4 green chillies<\/li>\n\n<li>4 tbsp mustard oil<\/li>\n\n<li>\u00bd tsp nigella seeds (kalonji)<\/li>\n\n<li>4 more green chillies, slit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Soak both kinds of mustard seeds in warm water for 20 minutes. Grind with 4 green chillies, a pinch of salt and a little water to a smooth paste. Leave it to rest for 5 minutes (this keeps it from turning bitter).<\/li>\n\n<li>Rub the fish with half the turmeric and salt.<\/li>\n\n<li>Heat 2 tbsp mustard oil, add nigella seeds, then the mustard paste mixed with 200 ml water, the rest of the turmeric and salt. Bring to a gentle simmer.<\/li>\n\n<li>Lay in the fish and slit chillies, cover and cook on low heat for 8\u201310 minutes, turning once carefully.<\/li>\n\n<li>Drizzle the remaining raw mustard oil over the top, cover for 2 minutes and serve with plain hot rice.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Hilsa has many fine bones \u2013 eat it slowly with your fingers, the Bengali way.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-300 status-publish first instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Brown Mustard Seeds\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Brown Mustard Seeds<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,50&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_300\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"300\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Brown Mustard Seeds\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_300\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-954 status-publish instock product_cat-oele-fette has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/mustard-oil-trs-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Mustard Oil 250 ml\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-mustard-oil-250-ml-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Mustard Oil 250 ml<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>11,96&nbsp;&euro; \/ l<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6492?add-to-cart=954\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_954\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"954\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Mustard Oil 250 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Mustard Oil 250 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_954\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-288 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/schwarzkuemmel-kalonji\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Kalonji (Nigella Seeds) 100 g\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-kalonji-nigella-seeds-100-g-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Kalonji (Nigella Seeds) 100 g<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>18,00&nbsp;&euro; \/ kg<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6492?add-to-cart=288\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_288\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"288\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Kalonji (Nigella Seeds) 100 g\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Kalonji (Nigella Seeds) 100 g\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_288\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Der Stolz Bengalens und Bangladeschs: Hilsa in scharfer Senfpaste mit gr\u00fcnen Chilis und Senf\u00f6l.<\/p>","protected":false},"author":4,"featured_media":6493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Shorshe Ilish (Hilsa in Senfsauce)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}