{"id":6460,"date":"2026-11-02T13:23:22","date_gmt":"2026-11-02T12:23:22","guid":{"rendered":"https:\/\/indiensupermarkt.com\/?p=6460"},"modified":"2026-11-07T15:30:32","modified_gmt":"2026-11-07T14:30:32","slug":"lauki-chana-dal","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/lauki-chana-dal\/","title":{"rendered":"Lauki Chana Dal (Flaschenk\u00fcrbis mit Kichererbsen-Dal)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lauki (bottle gourd) is the everyday vegetable of North Indian homes \u2013 cooling, light and easy to digest. Paired with chana dal it becomes a satisfying, mild dal that children love.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0932\u094c\u0915\u0940 \u091a\u0928\u093e \u0926\u093e\u0932 \u0915\u0940 \u0910\u0938\u0940 \u0938\u092c\u094d\u095b\u0940 \u091c\u094b \u0938\u092c\u0915\u093e \u0926\u093f\u0932 \u091c\u0940\u0924 \u0932\u0947 | Louki Chana Dal Recipe | Louki recipe |Kabitaskitchen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1BVaFP552Yo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@KabitasKitchen\" target=\"_blank\" rel=\"noopener\">Kabita&#8217;s Kitchen<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 15 min<\/li>\n\n<li>Soak 30 min<\/li>\n\n<li>Cook 35 min<\/li>\n\n<li>Vegan \u00b7 gluten-free \u00b7 Mild<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>150 g chana dal, soaked 30 minutes<\/li>\n\n<li>400 g bottle gourd (lauki), peeled and diced<\/li>\n\n<li>\u00bd tsp turmeric<\/li>\n\n<li>1 tsp salt<\/li>\n\n<li>2 tbsp oil or ghee<\/li>\n\n<li>1 tsp cumin seeds<\/li>\n\n<li>1 pinch asafoetida<\/li>\n\n<li>1 onion, chopped<\/li>\n\n<li>1 tsp grated ginger<\/li>\n\n<li>1 green chilli, chopped<\/li>\n\n<li>1 tomato, chopped<\/li>\n\n<li>1 tsp coriander powder<\/li>\n\n<li>\u00bd tsp garam masala<\/li>\n\n<li>fresh coriander<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Cook the soaked chana dal with 700 ml water and the turmeric for 20 minutes until almost soft.<\/li>\n\n<li>Add the bottle gourd and salt and cook for 10 more minutes until the gourd is translucent.<\/li>\n\n<li>In a pan heat the oil, add cumin and asafoetida, then onion, ginger and chilli and fry until golden.<\/li>\n\n<li>Add tomato and coriander powder and cook until soft, then pour this into the dal.<\/li>\n\n<li>Simmer for 5 minutes, sprinkle garam masala and coriander and serve with rice or chapati.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Taste a piece of raw lauki before cooking \u2013 if it is bitter, do not use it.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-161 status-publish first instock product_cat-dal product_cat-linsen-bohnen-erbsen-dal has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/trs-channa-dal\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Chana Dal\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-chana-dal-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Chana Dal<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>2,20&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>5,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 2,20&nbsp;&euro; bis 5,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/trs-channa-dal\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_161\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"161\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Chana Dal\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_161\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-3371 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"LG Asafoetida\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/lg-asafoetida-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">LG Asafoetida<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>2,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 2,70&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/lg-asafoetida\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3371\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"3371\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eLG Asafoetida\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3371\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-233 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/cumin-seeds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Cumin Seeds (Jeera)\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Cumin Seeds (Jeera)<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>13,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,99&nbsp;&euro; bis 13,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/cumin-seeds\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_233\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"233\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Cumin Seeds (Jeera)\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_233\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-272 status-publish last instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/garam-masala\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Garam Masala\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-garam-masala-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Garam Masala<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>13,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,90&nbsp;&euro; bis 13,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/garam-masala\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_272\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"272\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Garam Masala\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_272\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein leichtes, hausgemachtes Dal aus Uttar Pradesh mit weichem Flaschenk\u00fcrbis und nussigem Chana Dal.<\/p>","protected":false},"author":4,"featured_media":6461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Lauki Chana Dal (Flaschenk\u00fcrbis mit Kichererbsen-Dal)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6460"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}