{"id":6454,"date":"2026-11-02T13:23:18","date_gmt":"2026-11-02T12:23:18","guid":{"rendered":"https:\/\/indiensupermarkt.com\/?p=6454"},"modified":"2026-11-07T15:30:32","modified_gmt":"2026-11-07T14:30:32","slug":"shukto","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/shukto\/","title":{"rendered":"Shukto (bengalisches bitter-s\u00fc\u00dfes Gem\u00fcse)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A Bengali meal traditionally starts with something bitter to wake up the palate, and shukto is the most loved of all. Bitter gourd, sweet potato, raw plantain, eggplant and drumsticks are cooked in a little milk with ginger and mustard \u2013 the result is mild, creamy and gently bitter-sweet.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shukto Recipe\u2014Bengali Appetizer of Stewed Vegetables\u2014Bengali Special Lunch Recipe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ia2MzLxJhno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@BongEats\" target=\"_blank\" rel=\"noopener\">Bong Eats<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 25 min<\/li>\n\n<li>Cook 30 min<\/li>\n\n<li>Vegetarian \u00b7 gluten-free \u00b7 Mild<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>1 small bitter gourd (karela), thinly sliced<\/li>\n\n<li>1 sweet potato, in sticks<\/li>\n\n<li>1 raw plantain (green cooking banana), in sticks<\/li>\n\n<li>1 small eggplant, in sticks<\/li>\n\n<li>1\u20132 drumsticks (moringa pods), in 6 cm pieces (optional)<\/li>\n\n<li>100 g green beans, in pieces<\/li>\n\n<li>3 tbsp mustard oil or neutral oil<\/li>\n\n<li>1 tbsp ghee<\/li>\n\n<li>1 tsp panch phoron<\/li>\n\n<li>2 bay leaves<\/li>\n\n<li>1 tbsp ground mustard (or mustard paste)<\/li>\n\n<li>1 tbsp grated ginger<\/li>\n\n<li>\u00bd tsp turmeric<\/li>\n\n<li>150 ml milk<\/li>\n\n<li>1 tsp sugar<\/li>\n\n<li>1 tsp salt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Fry the bitter gourd slices in 1 tbsp oil until golden and crisp. Set aside \u2013 this tames the bitterness.<\/li>\n\n<li>Heat the rest of the oil, add panch phoron and bay leaves, then all the other vegetables. Fry for 5 minutes, stirring.<\/li>\n\n<li>Mix ground mustard, ginger and turmeric with 4 tbsp water and add it to the pan. Stir for 1 minute.<\/li>\n\n<li>Add 200 ml water and the salt, cover and cook on low heat for 12\u201315 minutes until the vegetables are soft.<\/li>\n\n<li>Add the fried bitter gourd, the milk and sugar and simmer for 3 minutes. Finish with the ghee and serve with plain rice as the first course.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> If you are new to bitter gourd, salt the slices for 15 minutes and squeeze them out before frying.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-296 status-publish first instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/panch-puren-gewuerzmischung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Panch Phoron 100 g\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Panch Phoron 100 g<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>17,00&nbsp;&euro; \/ kg<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6454?add-to-cart=296\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_296\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"296\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Panch Phoron 100 g\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Panch Phoron 100 g\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_296\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-119 status-publish instock product_cat-ghee product_cat-oele-fette has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/khanum-ghee\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Khanum Ghee\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Khanum Ghee<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>8,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>16,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 8,99&nbsp;&euro; bis 16,99&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/khanum-ghee\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_119\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"119\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eKhanum Ghee\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_119\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-300 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Brown Mustard Seeds\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-brown-mustard-seeds.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Brown Mustard Seeds<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,50&nbsp;&euro; bis 3,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/braune-senf-samen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_300\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"300\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Brown Mustard Seeds\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_300\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-284 status-publish last instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/turmerik-kurkuma-haldi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Turmeric Powder (Haldi)\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-turmeric-powder-haldi.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Turmeric Powder (Haldi)<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,20&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>7,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,20&nbsp;&euro; bis 7,50&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/turmerik-kurkuma-haldi\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_284\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"284\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Turmeric Powder (Haldi)\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_284\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Das sanfte bitter-s\u00fc\u00dfe Gem\u00fcsegericht, mit dem jedes bengalische Festessen beginnt \u2013 mit Bittergurke, S\u00fc\u00dfkartoffel und Kochbanane.<\/p>","protected":false},"author":4,"featured_media":6455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Shukto (bengalisches bitter-s\u00fc\u00dfes Gem\u00fcse)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6454"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6455"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}