{"id":6447,"date":"2026-11-02T13:23:11","date_gmt":"2026-11-02T12:23:11","guid":{"rendered":"https:\/\/indiensupermarkt.com\/?p=6447"},"modified":"2026-11-07T15:30:32","modified_gmt":"2026-11-07T14:30:32","slug":"odia-dalma","status":"publish","type":"post","link":"https:\/\/indiensupermarkt.com\/de\/odia-dalma\/","title":{"rendered":"Dalma (Linsen mit Gem\u00fcse aus Odisha)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dalma is served in the famous Jagannath temple in Puri and in every Odia home. Lentils and vegetables cook together without onion or garlic; the magic comes from &#039;bhaja masala&#039; \u2013 cumin and dried chillies roasted and ground \u2013 sprinkled on at the end.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Authentic Odia Dalma Recipe| Dalma Recipe in Hindi | Dalma Masala| Dal With Vegetables Recipe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YYm9ldQeib0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"fm-credit wp-block-paragraph\">Video by <a href=\"https:\/\/www.youtube.com\/@AuthenticAahar\" target=\"_blank\" rel=\"noopener\">AuthenticAahar<\/a> on YouTube. Our recipe below is our own home-style version, written in our own words \u2013 quantities and steps may differ from the video.<\/p>\n\n\n\n<ul class=\"wp-block-list fm-facts\">\n<li>Serves 4<\/li>\n\n<li>Prep 20 min<\/li>\n\n<li>Cook 35 min<\/li>\n\n<li>Vegan \u00b7 gluten-free<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list fm-ingredient-list\">\n<li>150 g toor dal (or chana dal)<\/li>\n\n<li>\u00bd tsp turmeric<\/li>\n\n<li>300 g vegetables in chunks (pumpkin, potato, eggplant, raw banana, green papaya)<\/li>\n\n<li>1 tsp salt<\/li>\n\n<li>2 tbsp grated coconut<\/li>\n\n<li>For the bhaja masala: 2 tsp cumin seeds, 3 dried red chillies<\/li>\n\n<li>2 tbsp ghee or oil<\/li>\n\n<li>1 tsp panch phoron<\/li>\n\n<li>2 bay leaves<\/li>\n\n<li>1 tsp grated ginger<\/li>\n\n<li>fresh coriander<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list fm-steps\">\n<li>Wash the dal and cook with 800 ml water and the turmeric for 15 minutes until half-soft.<\/li>\n\n<li>Add the vegetables and salt and cook for another 12\u201315 minutes until both dal and vegetables are soft but the vegetables still hold their shape.<\/li>\n\n<li>For the bhaja masala, dry-roast cumin and chillies until dark and fragrant, cool and grind to a powder.<\/li>\n\n<li>Heat the ghee, add panch phoron, bay leaves and ginger and fry for 30 seconds.<\/li>\n\n<li>Pour the tempering into the dal, add the coconut and 1\u20132 tsp of bhaja masala and simmer for 2 minutes.<\/li>\n\n<li>Sprinkle a little more bhaja masala and coriander on top and serve with rice.<\/li>\n<\/ol>\n\n\n\n<p class=\"fm-tip wp-block-paragraph\"><strong>Tip:<\/strong> Make extra bhaja masala \u2013 it is great on raita, chaat and roast potatoes.<\/p>\n\n\n\n<h2 id=\"shop-ingredients\" class=\"wp-block-heading\">Shop the ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything you need for this recipe is in stock at Farmah&#8217;s \u2013 order online or pick it up at Annenstra\u00dfe 41, Graz.<\/p>\n\n\n<div class=\"fm-m-grid alignwide\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-149 status-publish first instock product_cat-dal product_cat-linsen-bohnen-erbsen-dal has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/trs-toor-dal\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Toor Dal\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-300x300.webp 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-150x150.webp 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-12x12.webp 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-100x100.webp 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal-64x64.webp 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/10\/trs-toor-dal.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Toor Dal<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>9,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 3,50&nbsp;&euro; bis 9,50&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/trs-toor-dal\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_149\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"149\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Toor Dal\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_149\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-296 status-publish instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/panch-puren-gewuerzmischung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Panch Phoron 100 g\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-panch-phoron-100-g-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Panch Phoron 100 g<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"fm-unit-price\" data-no-translation>17,00&nbsp;&euro; \/ kg<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/6447?add-to-cart=296\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_296\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"296\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eTRS Panch Phoron 100 g\u201c\" rel=\"nofollow\" data-success_message=\"\u201eTRS Panch Phoron 100 g\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_296\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-119 status-publish instock product_cat-ghee product_cat-oele-fette has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/khanum-ghee\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Khanum Ghee\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/khanum-ghee-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Khanum Ghee<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>8,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>16,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 8,99&nbsp;&euro; bis 16,99&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/khanum-ghee\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_119\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"119\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eKhanum Ghee\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_119\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-233 status-publish last instock product_cat-gewuerze has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/cumin-seeds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRS Cumin Seeds (Jeera)\" srcset=\"https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-300x300.jpg 300w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-150x150.jpg 150w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-768x768.jpg 768w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-12x12.jpg 12w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-600x600.jpg 600w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-100x100.jpg 100w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean-64x64.jpg 64w, https:\/\/indiensupermarkt.com\/wp-content\/uploads\/2026\/11\/trs-cumin-seeds-jeera-clean.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">TRS Cumin Seeds (Jeera)<\/h2><\/a><p class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>13,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 1,99&nbsp;&euro; bis 13,90&nbsp;&euro;<\/span><\/p>\n\t\t<div class=\"wgm-info woocommerce-de_price_taxrate\"><\/div>\n\t\t<div class=\"wgm-info woocommerce_de_versandkosten\">zzgl. <a class=\"versandkosten\" href=\"https:\/\/indiensupermarkt.com\/de\/versand__lieferung\/\" target=\"_blank\">Versand<\/a><\/div><\/a><a href=\"https:\/\/indiensupermarkt.com\/de\/produkt\/cumin-seeds\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_233\" data-quantity=\"1\" class=\"button wp-element-button product_type_variable add_to_cart_button\" data-product_id=\"233\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTRS Cumin Seeds (Jeera)\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_233\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Odishas nahrhaftes Toor-Dal mit Gem\u00fcse, verfeinert mit ger\u00f6stetem Kreuzk\u00fcmmel-Chili-Pulver.<\/p>","protected":false},"author":4,"featured_media":6448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_farmah_seo_title_en":"","_farmah_seo_title_de":"Dalma (Linsen mit Gem\u00fcse aus Odisha)","_farmah_seo_desc_en":"","_farmah_seo_desc_de":"","footnotes":""},"categories":[301],"tags":[],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/comments?post=6447"}],"version-history":[{"count":0,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/posts\/6447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media\/6448"}],"wp:attachment":[{"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/media?parent=6447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/categories?post=6447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiensupermarkt.com\/de\/wp-json\/wp\/v2\/tags?post=6447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}